Referring to the book, Emotional Intelligence: Why It Can Matter More Than IQ- By Daniel Goleman. Find it here on Amazon https://amzn.to/2vf2bJh (Available for Kindle, Audiobook, and Hardcover). Also...if you use Amazon Smile, rather than Amazon, a percentage of what you pay for your product, goes to a charity of your choice, at no costContinue reading "Emotional Intelligence – A Blog by Katherine"
Mindfulness – How? – A Blog by Katherine
I keep getting told to be mindful. "Mindfulness is the key!" I keep getting told. Whether its my friends, partner, therapist...they all keep telling me the same thing. However, what exactly is "mindfulness"? At first I thought it had to do with self-awareness, and how my behavior effects others. Then, one day in group therapy,Continue reading "Mindfulness – How? – A Blog by Katherine"
5 Ways to Not Let Your Disorders Control You – A Blog by Katherine
How do you not let a diagnosis control you? How do you not let it define your entire life? With each new doctor, each diagnosis is either thrown away, or a new one is created. New words are added, old words are thrown away. As if each new doctor knows everything about you in theContinue reading "5 Ways to Not Let Your Disorders Control You – A Blog by Katherine"
My Attempt at Being Consistent – A Blog by Katherine
I have always wanted to wake up at 6am, do some morning yoga, maybe go jogging, or even for a light walk, shower, eat breakfast, then start my day. Who knows, maybe I can even read a chapter of my book before the actual day begins. Get up with the sunrise, settle down when theContinue reading "My Attempt at Being Consistent – A Blog by Katherine"
Untitled- Poetry by Bree
I'm awake and the stars have seeped through the skin of my teeth. Taught like nothing I've ever known from a home with temporary praises. And sky gazes, I never knew what it would be, when time was borrowed from a well of wished truths. And luck was no more than a borrowed sin wrappedContinue reading "Untitled- Poetry by Bree"